3 rounds, each round for time, of:
Run, 1000 m
50 Sit-ups
25 Deadlifts, 185/125 lbs
Rest 2 mins between each round.
Intended Stimulus:
✔ Finish today’s workout in less than 30:00. Advanced athletes should push to finish closer to 25:00.
✔ Light to moderate loading on the deadlift.
✔ Finish the run in less than 5:00.
✔ Complete the sit-ups in one large set.
Movement Scaling Options:
▪︎ Run | Distance, Bike (2000 m), Row
▪︎
Sit-ups | Reps
▪︎
Deadlift | Load
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