3 rounds, each round for time, of:

Run, 1000 m

50 Sit-ups

25 Deadlifts, 185/125 lbs

Rest 2 mins between each round.

Intended Stimulus:
✔ Finish today’s workout in less than 30:00. Advanced athletes should push to finish closer to 25:00.
✔ Light to moderate loading on the deadlift.
✔ Finish the run in less than 5:00.
✔ Complete the sit-ups in one large set.

Movement Scaling Options:
▪︎ Run | Distance, Bike (2000 m), Row
▪︎ 
Sit-ups | Reps
▪︎ 
Deadlift | Load