Every 1 min for 12 mins, alternating between:
5 Box Step Offs
5 Box Jumps
5 Seated Box Jumps
3 rounds for time of:
25 Dumbbell Push Jerks, 50/35 lbs
50 Double Unders
25 Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
50 Double Unders
Intended Stimulus:
✔ Finish the workout between 10:00-15:00.
✔ Each set of double unders should take no more than 1:00.
✔ Complete DB push jerks in no more than 4 sets in every round.
✔ Use a moderate DB loading for you, if you feel like every round can be unbroken, then the DBs are a little light for you.
Movement Scaling Options:
▪︎ DB Push Jerks | Load, Push Press, Strict Press
▪︎
Double Unders | 1:00 of Attempts, 70 Single Unders
▪︎ Weighted Step-ups | Load, Height, Unloaded
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