Front Squat : 1 Rep Max

Record your best Front Squat 1 rep max lift.

Today’s strength portion has a time component. Athletes will have 20min to establish their 1RM Front Squat.
The goal is to complete right around 5-7 sets (1 set about every 2:30 – 3min.)

For beginner to intermediate athletes, continue to set good technique…prioritizing mechanics over weight.
Look to gradually build up in weight with every set
The goal isn’t to max out your lifts, just to get to something relatively heavy here within the allotted time

Row 1000 m

This is an all out effort for time.