1x [ 1 Snatch Pull + 1 Hang Power Snatch ]
Use the heaviest weight you can for the set.
3 rounds for time of:
15/11 Bike Calories
12 Power Snatches, 95/65 lbs
✔ Finish today’s workout in 10:00 or less.
✔ Complete the power snatches in two sets or less.
✔ 15/11 calories on the bike should take no more than 1:00 to complete.
✔ Practice heavier snatch loadings before building to the workout weight.
Movement Scaling Options:
▪︎ Bike | Calories, :40 Jumping Lunges, Row, Ski
▪︎ Power Snatch | Load, Hang Power Snatch
▪︎ Burpee | Up-Downs, Deck Squats