For time:
100/80 Row Calories
Sled Push, 180/135 lbs, 100 m
80/64 Row Calories
Sled Push, 180/135 lbs, 80 m
60/48 Row Calories
Sled Push, 180/135 lbs, 60 m
40/32 Row Calories
Sled Push, 180/135 lbs, 40 m
20/16 Row Calories
Sled Push, 180/135 lbs, 20 m
Sled Push / Synchronized Air Squats
Complete in teams of 2.
TARGET SCORE
Target time: 22-25 minutes
Time cap: 32 minutes
STIMULUS and GOALS
Workout is a partner chipper, so athletes should be aggressive and move a purpose when it’s their time to shine. All reps/calories are split between partners. Athletes will work through all reps (with one resting and one working) of a movement before moving to the next. Athletes should move at an intensity that will allow them to stay steady and at a constant pace.
It’s a partner workout, so remind athletes to work together, share the load and make adjustments to keep the intensity
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