Use the heaviest weight you can for the set.
21-15-9 reps, for time of:
Thruster, 95/65 lbs
✔ Finish the workout in less than 10:00.
✔ Complete each set of thrusters in no more than 3 sets.
✔ Complete each set of pull-ups in no more than 3 sets.
Movement Scaling Options:
• Pull-up | Strict Pull-ups, Kip swings, Jumping Pull-ups, KB Swings
(Ring Rows as last resort scaling option)
• Thrusters | Load