For time:

2 rounds of:

Run, 800 m

34 Push-ups

— then —

3 rounds of:

34 Kettlebell Swings, 53/35 lbs

9 Handstand Push-ups

— then —

2 rounds of:

Run, 800 m

34 Push-ups

Liza Fletcher, a 34-year-old marathon runner, was reported missing by her husband the morning of Sept. 2 when she never came home from her regular 4 a.m. run.

She was last seen while on her a 10-mile route in midtown Memphis when she was approached by a man and forced into a car.Her remains were found in a South Memphis residential neighborhood several miles from where she was abducted and identified

Liza, is a wife, mother, Crossfitter,and a pre-kindergarten teacher St. Mary’s Episcopal School.