For time:
2 rounds of:
Run, 800 m
34 Push-ups
— then —
3 rounds of:
34 Kettlebell Swings, 53/35 lbs
9 Handstand Push-ups
— then —
2 rounds of:
Run, 800 m
34 Push-ups
Liza Fletcher, a 34-year-old marathon runner, was reported missing by her husband the morning of Sept. 2 when she never came home from her regular 4 a.m. run.
She was last seen while on her a 10-mile route in midtown Memphis when she was approached by a man and forced into a car.Her remains were found in a South Memphis residential neighborhood several miles from where she was abducted and identified
Liza, is a wife, mother, Crossfitter,and a pre-kindergarten teacher St. Mary’s Episcopal School.
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