Power Clean 1×1
Use the heaviest weight you can for the set.
Complete as many rounds as possible in 10 mins of:
5 Power Cleans, 205/145 lbs
✔ Complete 5-7+ rounds .
✔ The weight on the power clean should be moderate to heavy. Able to perform 2-3 touch and go reps with workout weight.
✔ Spend no more than 2:00 on any round.
Movement Scaling Options:
• Toes-to-bar | 10 Attempts, Knees-to-Armpits, Hanging Knee Raises, V-ups, Sit-ups
• Power Cleans | Load