For time:

50/40 Ski Erg Calories

50 Bench Press, 135/95 lbs

40/32 Ski Erg Calories

40 Bench Press, 135/95 lbs

30/24 Ski Erg Calories

30 Bench Press, 135/95 lbs

20/16 Ski Erg Calories

20 Bench Press, 135/95 lbs

10/8 Ski Erg Calories

10 Bench Press, 135/95 lbs

Ski Erg Calories / Row Calories

Complete in teams of 2. One athlete works at a time, split reps as desired.

Target time: 18-20 minutes

Time cap: 25 minutes

Large Class Target Rounds 10+ Rounds (each)

Minimal Number of Rounds before scaling: 7 Rounds (each)

This workout is going to be a grind. Arms and chest will swell up like balloons, so play it safe early on and break movements up early and often. Athletes need to be smart, listen to their bodies, and know when itโ€™s time to switch with their partners.

Muscle Endurance will be a huge factor, so make smart, calculated breaks to survive. As always, make sure one partner is always spotting.