Complete as many rounds as possible in 20 mins of:
20/15 Row Calories
15 Ring Dips
10 Dumbbell Turkish Get-ups, 50/35 lbs
✔ 4-6+ rounds
✔ Complete row calories in 1:10 or less.
✔ Look to challenge yourself on the ring dips and practice movements that help improve weaknesses.
✔ Focus on the technique of the Turkish get-up before adding load to this movement.
Movement Scaling Options:
• Row | Calories
• Ring Dips | Reps, Box or Bench Dips, Jumping Dips
• Turkish Get-ups | Load, Use a KB