Deadlift 1×2
Use the heaviest weight you can for the set.
Find a heavy set of 2 in 10-12 mins.
Rest a little longer than normal between sets when you reach heavier weights.
This is all based on feel, not percentages. Stay tight, drive through the floor, and keep the chest high.
Try and reach a heavy 2 rep in 5-6 working sets (not including light warm-up set). We want to hit a few lifts of 2-5 reps for working sets and save the 2 rep for the final attempt.
For time:
5 Sandbag Cleans, 150/100 lbs
15 Chest-to-bar Pull-ups
25 Toes-to-bars
50 Wall Balls, 20/14 lbs
25 Toes-to-bars
15 Chest-to-bar Pull-ups
5 Sandbag Cleans, 150/100 lbs
Sandbag Cleans / Power Cleans, 185/115 lbs
STIMULUS and GOALS
Stimulus is moderate, steady pacing throughout. Athletes should adopt a chipper-like pace and avoid going too hard too soon and being forced into rest. Attempting unbroken sets on wall balls or toes to bar/chest to bar may seem like a good challenge, but it has the potential to lead the athlete into burnout in the second half of this workout.
Athletes need to be ready to grind. We are in it for the long haul here. Buckle up and enjoy the ride!
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