In 12 mins, for max reps of:
Row, 2000/1600 m
max reps in remaining time GHD Sit-ups
Rest 1 min
— then —
In 12 mins, for max reps of: Row, 2000/1600 m
max reps in remaining time Burpee Get Overs, 30/24 in
GHD Sit-ups / V-ups
Burpee Box Get Overs / Burpee Box Jump Overs, 24/20
Bike Erg / Ski Erg, 2000/1600
Complete in teams of 2.
STIMULUS and GOALS
Stimulus is steady effort back and forth with a partner so that ergs can be completed and constant effort can be applied to movements following each machine. The score is the number of combined reps from both partners. Machines and movements can be split between partners in any fashion.
Aggressive on the transitions is the key to success. Push on the ergs and keep a solid work flow through the lifts/movements.