Use the heaviest weight you can for each set.
Rest as needed between sets.
✔ Lift a relatively heavy weight without reaching failure.
✔ Shoot for a PR if possible.
✔ Continue to increase load throughout the 9 sets if the proper technique is maintained.
✔ Rest around 2:00 between sets.
Movement Scaling Options:
• Deadlift | Load, Sumo Deadlift