Deadlift 3-2-2-2-1-1-1-1-1

Use the heaviest weight you can for each set.

Rest as needed between sets.

Intended Stimulus:
✔ Lift a relatively heavy weight without reaching failure.
✔ Shoot for a PR if possible.
✔ Continue to increase load throughout the 9 sets if the proper technique is maintained.
✔ Rest around 2:00 between sets.

Movement Scaling Options:
• Deadlift | Load, Sumo Deadlift


For quality:

25 GHD Sit-ups

25 GHD Hip Extensions

25 Weighted Knee Raises, pick load

25 GHD Hip Extensions