1x [ 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean ], pick load
Every 1:30 for 7:30
65% 1RM Clean
Push Jerk 3×3 at 75% 1RM
Complete as many rounds as possible in 10 mins of:
3 Deadlifts, 275/185 lbs
5 Hand Release Push-ups
The stimulus is moderate/high intensity. Reps are low enough, and movements are different enough from each other that athletes can push the pace to stay moving almost constantly without burning out for the entirety of the 10:00 minutes.
Set a pace early on and try to keep round times consistent throughout the amrap.