As many reps as possible in 6 mins of:

Dumbbell Windmill, pick load

Single Arm Dumbbell Overhead Squat, pick load


5 rounds for time of:

50 Double Unders

Single Arm Dumbbell Overhead Walking Lunge, 50/35 lbs, 50 ft

Intended Stimulus:
✔ Finish the workout between 6:00-10:00.
✔ Overhead arm locked out the entire time.
✔ Push to go unbroken on the lunges in each set.
✔ Spend no more than 1:00 on the double unders in each round.

Movement Scaling Options:
• Double Unders | 1:00 of attempts, 50-100 Single Unders
• Overhead Walking Lunge | Load, Front Rack Walking Lunge