SHRED CrossFit WOD 9/14/19 – ‘Kinley Bean’ (3 parts)

“If you want to be truly successful at it, you cannot be content with pretty good.” – Tim Grover

Kinley Bean – Part 1

AMRAP – 9min.

x9 Push Press (135/95)

x29 Double Unders (unbroken)

Directly into,

Kinley Bean – Part 2

AMReps – 5min.

Max Calorie Row/Bike

Directly into,

Kinley Bean – Part 3

AMReps – 1min.

Max Burpee over Rower