Back Squat 1×2
Use the heaviest weight you can for the set.
21 Back Squats, 1x bodyweight
7 Rope Climbs, 15 ft
15 Back Squats, 1x bodyweight
5 Rope Climbs, 15 ft
9 Back Squats, 1x bodyweight
3 Rope Climbs, 15 ft
✔ Finish the workout between 10:00-15:00 with more advanced athletes pushing to finish sub 10:00.
✔ Unbroken or squats in two sets.
✔ No more than 4:00 spent on the first set of rope climbs.
Movement Scaling Options:
• Back Squat | Reduce load
• Rope Climb | Reduce reps, Strict Pull-ups, Ring Row Climb, Pull-to-stands