1x [ 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch ], pick load
Every 1:30 for 7:30
65% 1RM Snatch
Overhead Squat 3×3 at 75% 1RM
3 Overhead Squat x 3 sets (@75% of 1RM Snatch)
150 Wall Balls, 20/14 lbs, 10/9 ft
The stimulus is moderate to moderate high pace depending on the athlete’s capacity in regards to wall balls. Athletes who are strong at this movement should attempt large, ambitious sets. For athletes who are not as strong/confident with wallballs, they should attempt smaller, consistent sets that stop before burnout is reached and chip away at reps.
I would like to see athletes choose a weight they are comfortable with hitting 15+ reps on the minute.