Complete as many rounds as possible in 41:20 of:
100 Step-ups, 24/20 in
20 Burpees
30 AbMat Sit-ups
40 Air Squats
As many reps as possible (AMRAP) in 41 minutes 20 seconds representing the 412 first responders who lost their lives on 9/11.
Perform the workout as a group, with a partner or alone.
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