Teams of 2 – for time:

343/275 Machine Calories

* Every 3 mins (starting at 0:00) complete: 11 Synchronized Burpees

Today’s workout is a memorial to honor the 343 firefighters who lost their lives on September 11th. Today will be a partner-style workout where you will choose any machine within the gym and complete 343 Calories (Male teams) and 275 Calories (Female teams) while starting at 0:00 and stopping every 3:00 to complete 11 synchro burpees. Continue until the total required amount of calories is completed. Once you choose your machine, there is no switching; finish what you started. Intensity should be moderate with strategic sets on the machine to ensure both partners get some rest. Remember, don’t slack on the burpees because the time is winding down within 3 minutes.