30 rounds for time of:
5 Wall Balls, 20/14 lbs
3 Handstand Push-ups
1 Power Clean, 225/155 lbs
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Target time: 16-18 minutes
Target time (Large Class): 20-23 minutes
Time cap: 25 minutes
Time cap (Large Class): 30 minutes
STIMULUS and GOALS
The stimulus for today’s workout is moderate-steady pacing from start to finish. Long workout where it does not do you any good coming out hot and aggressive. Start smooth and use the little rest between movements as a consistent recovery. Low reps on every round, but volume will begin to stack up as the workout is designed to slowly beat you down through the 30 rounds. Stay tough and try to push through until the end. Make sure athletes have some way of keeping track of their rounds (very easy to miscount).