5 rounds for time of:
Run, 400 m
1 Legless Rope Climb, 15 ft
3 Rope Climbs, 15 ft
Intended Stimulus:
✔ Finish the workout between 13:00-20:00.
✔ Spend no more than 2:00 on any of the 400 m runs.
✔ Spend no more than 1:30 performing the rope climbs in each round.
Movement Scaling Options:
• Rope Climb | Ring Row, Strict Pull-up, 1:00 Ring Row Climb
•
Run | Distance, Bike (1000/800 m)
Recent Comments