Bench Press : 1 Rep Max

Log your best Bench Press 1 rep max lift.


Box Jump : Max Height

A single max effort Box Jump for total height.


Complete as many rounds as possible in 12 mins of:

10 Single Arm Push Press, Lefts, 50/35 lbs

Left Arm Overhead Walking Lunge, 50/35 lbs, 25 ft

10 Single Arm Push Press, Right, 50/35 lbs

Right Arm Overhead Walking Lunge, 50/35 lbs, 25 ft

Target number of Rounds: 5+ rounds
Minimum number of Rounds before scaling: 3.5 rounds
STIMULUS
The stimulus is steady pacing across 12 minutes of this workout. Athletes should use a dumbbell weight that they can perform both movements (push press and lunge) unbroken once the set has been started. A purposeful focus on breathing with each rep will aid athletes in keeping their core engaged and pacing under control.

Every 5ft of the lunge counts as 1 rep (25ft = 5 reps)