Bench Press : 1 Rep Max
Log your best Bench Press 1 rep max lift.
Box Jump : Max Height
A single max effort Box Jump for total height.
Complete as many rounds as possible in 12 mins of:
10 Single Arm Push Press, Lefts, 50/35 lbs
Left Arm Overhead Walking Lunge, 50/35 lbs, 25 ft
10 Single Arm Push Press, Right, 50/35 lbs
Right Arm Overhead Walking Lunge, 50/35 lbs, 25 ft
Target number of Rounds: 5+ rounds
Minimum number of Rounds before scaling: 3.5 rounds
The stimulus is steady pacing across 12 minutes of this workout. Athletes should use a dumbbell weight that they can perform both movements (push press and lunge) unbroken once the set has been started. A purposeful focus on breathing with each rep will aid athletes in keeping their core engaged and pacing under control.
Every 5ft of the lunge counts as 1 rep (25ft = 5 reps)