Complete as many rounds as possible in 20 mins of:
16 Shuttle Runs, 25 ft
Walking Lunge, 100 ft
Handstand Walk, 25 ft
Target number of Rounds: 7+ Rounds
Minimum number of Rounds before scaling: 5 Rounds
STIMULUS and GOALS
Stimulus is moderate intensity across rounds that allows for consistent effort. Think steady pacing (70-75%) while aiming for consistent round times. Every station needs to be approached the same. JUST KEEP MOVING!
The handstand walk option is challenging for athletes wanting to try something new. If they seem to struggle or cannot perform consistently, then adjust or scale to stay within the intended stimulus.
Barbell Curl 21 3×21
* Use the same weight for each set.
* Rest 1:30 between sets.