Strict Press 5-5-5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets.

3 rounds for quality of:

Ring Support Hold, 15 secs

10 Strict Ring Dips

10 Kipping Ring Dips

Intended Stimulus:
✔ Perform each set at 60-80% of your 1RM.
✔ Opportunity for everyone to lift relatively heavy to their capacity.
✔ Focus on pure overhead pressing strength.

Movement Scaling Options:
• Strict Press | Load