Strict Press 5-5-5-5-5
Use the heaviest weight you can for each set. Rest as needed between sets.
3 rounds for quality of:
Ring Support Hold, 15 secs
10 Strict Ring Dips
10 Kipping Ring Dips
✔ Perform each set at 60-80% of your 1RM.
✔ Opportunity for everyone to lift relatively heavy to their capacity.
✔ Focus on pure overhead pressing strength.
Movement Scaling Options:
• Strict Press | Load