SHRED CrossFit WOD 8.6.21 by Marcus Creaturo | Aug 5, 2021 | WODs | 0 comments1x [ 1 Front Squat + 1 Split Jerk ] Record your best 1 Rep Max lift.15-20-25 reps, for time of: Toes-to-bar Shoulder-to-Overhead, 135/95 lbs Front Squat, 135/95 lbs
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