Row, 2000/1750 m
100 Handstand Push-ups
Back Rack Walking Lunge, 155/105 lbs, 25 ft
Front Rack Walking Lunge, 155/105 lbs, 25 ft
Overhead Walking Lunge, 155/105 lbs, 25 ft
Row / Bike Erg, 4000/3600 m
Back Rack Walking Lunge- each must complete
Front Rack Walking Lunge- each must complete
Overhead Walking Lunge- each must complete
Complete in teams of 2.
Target time: 15-17 minutes
Time cap: 22 minute
STIMULUS and GOALS
Here’s a fun CrossFit Games (2021) style workout that has been altered into shared suffering with a partner.
Athletes will have a fun time with each other keeping a moderate/high intensity while having to grind and sprint through the row, hit big sets on the handstands, and try to attack the multiple versions of lunge walking.