Squat Clean & Push Jerk : 1 Rep Max
Log your best Squat Clean & Push Jerk 1 rep max lift.
For time:
50 Kettlebell Swings, 53/35 lbs
30 Wall Balls, 30/20 lbs
20 Chest-to-bar Pull-ups
30 Wall Balls, 30/20 lbs
50 Kettlebell Swings, 53/35 lbs
Stimulus is moderate pacing throughout with a chipper style approach. Athletes should go into this workout with planned sets to keep moving without hitting failure due to burnout. Their grip will be tested by the first set of kettlebell swings, and athletes should keep this in mind when moving to chest-to-bar pullups and consider smaller sets than if they were fresh.
Heavy wall balls and kettlebell swings will keep the heart rate high. Athletes should aim to be disciplined with their rest while trying not to over-rest between sets.
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