For time:
10 Muscle-ups
100 Air Squats
10 Muscle-ups
100/75 Row Calories
Intended Stimulus:
✔ Finish the workout between 10:00-15:00.
✔ Spend no more than 5:00 on the rower.
✔ Focus on the skill of the muscle-up and finding a challenging and manageable workout option.
Movement Scaling Options:
• Muscle-up | Muscle-up transition, 2:00 Muscle-ups attempts, Pull-ups
• Row | Calories, 5:00 Max Calories
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