SHRED CrossFit WOD 8.31.21

For time:

10 Muscle-ups

100 Air Squats

10 Muscle-ups

100/75 Row Calories

Intended Stimulus:
✔ Finish the workout between 10:00-15:00.
✔ Spend no more than 5:00 on the rower.
✔ Focus on the skill of the muscle-up and finding a challenging and manageable workout option.

Movement Scaling Options:
• Muscle-up | Muscle-up transition, 2:00 Muscle-ups attempts, Pull-ups
• Row | Calories, 5:00 Max Calories