For time:
Sandbag Bear Hug Carry, 150/100 lbs, 300 ft
— then —
5 rounds of:
10 Chest-to-bar Pull-ups
10 Box Jump Overs, 24/20 in
— then —
Sandbag Bear Hug Carry, 150/100 lbs, 300 ft
Sandbag Bear Hug Carry / Front Rack Carry, 50/35 lbs / Farmer Carry, 70/50 lbs
TARGET SCORE
Target time: 10-12 minutes
Target time (Large Class): 12-14 minutes
Time cap: 15 minutes
Time cap (Large Class): 15 minutes
STIMULUS and GOALS
The stimulus for today’s workout is going to be consistent pacing, calculated rest, and managing grip fatigue. This workout has a cash-in and outhold, while sandwiched in the middle is an up-tempo forearm/heart pumper. Athletes should approach this cautiously with planned rest and a manageable round pace.
Move calm and collected off the start, then use the clock and aim for consistent round times. The final carry is to hold on for dear life.
5 rounds for quality of:
10 Kip-to-Chair Positions
8 Strict Toes-to-bars
8-10 Kip-to-Chair Positions
5-8 Strict Toes-to-bars
Complete 5 rounds in 10 mins.
On the Chair Position, have athletes focus on getting their heads behind their arms while looking at the bar at the back of their swing. * (Knees up, Look at the bar!)
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