Every 10 mins for 30 mins do:
15/12 Cal Assault Bikes
12 Burpee Box Get Overs, 30/24 in
15/12 Cal Assault Bikes
9 Burpee Box Get Overs, 30/24 in
15/12 Cal Assault Bikes
6 Burpee Box Get Overs, 30/24 in
Stimulus is moderate intensity with consistent pacing across all rounds. Athletes should consider the total volume of calories on the bike when picking their pacing on the bike. Leg fatigue will build quickly if athletes pick too ambitious of an effort, making traversing the box more difficult. Athletes should aim to complete rounds by 7-8 minutes. If athletes are getting less than 2 minutes of rest each set, they should reduce the number of calories on the bike each round by 3 calories. Athletes should aim to score the same score for each set.
Pacing is key early on to survive through the later sets. Start a little conservative and see if sets 2 and 3 can be increased.
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