Push Press 5-5-5-5-5

Use the heaviest weight you can for each set. Rest as needed between sets.

Intended Stimulus:
✔ Heavy day that challenges all athletes to maintain a heavy weight across all five sets relative to their own capacity.

Movement Scaling Options:
• Push Press | Load, Strict Press

4 rounds, 20 secs per station, for max reps of:

Archer Push-up

Rest 10 secs

Archer Ring Row

Rest 10 secs