Squat Snatch : 1 Rep Max
Record your best Squat Snatch 1 rep max lift.
Try to reach a 1RM in 6-8 working sets
Set up is vital, focusing on good quality reps that mirror each other.
Athletes should aim for consistency in their landing position with proper footwork. Emphasize getting under the bar instead of catching it above parallel and riding it down into the squat.
If athletes are new or have missed classes, instruct them to use a lightweight that feels and looks good or change to power clean.
10 rounds for time of: