SHRED CrossFit WOD 8.28.21

With a partner, for time:

150 Kettlebell Swings, 53/35 lbs

Run, 1 mi

150 Kettlebell Swings, 53/35 lbs

Intended Stimulus:
✔ <25:00
✔ Split the KB swing reps into short, fast sets with your partner.
✔ Run with your partner and complete the run in less than 9:00.

Movement Scaling Options:
• KB Swings | Loading, Height, Reps
• 
Run | Distance, 2 x Row, 2.5 x Bike