With a partner, for time:
150 Kettlebell Swings, 53/35 lbs
Run, 1 mi
150 Kettlebell Swings, 53/35 lbs
Intended Stimulus:
✔ <25:00
✔ Split the KB swing reps into short, fast sets with your partner.
✔ Run with your partner and complete the run in less than 9:00.
Movement Scaling Options:
• KB Swings | Loading, Height, Reps
•
Run | Distance, 2 x Row, 2.5 x Bike
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