For time:

350/280 Cal Assault Bikes

Farmers Hold, 70/50 lbs

  • Team of 2 *

The goal for athletes is to sustain a moderate-high intensity on the bike while making smart/calculated switches on the holds for continuous output.

Athletes can only accumulate calories when the dumbbells are off the ground. Once they are dropped, the athlete biking must stop and switch or take a quick rest and start when picked up off the ground.