Squat Clean 1×1
Use the heaviest weight you can for the set.
Complete as many rounds as possible in 16 mins of:
6 Front Squats, 205/145 lbs
6 Deficit Handstand Push-ups
✔ 6-9 rounds
✔ Finish each movement in 2-3 sets or fewer every round.
✔ Avoid using a loading that leads to singles or failed reps.
Movement Scaling Options:
• Front Squat | Loading, DB Front Squats, 12 Weighted DB Lunges
• Deficit Handstand Push-ups | Deficit, Negatives, Wall Walk, Deficit Push-ups, DB Strict press