Every 1 min for 21 mins, alternating between:

20 Wall Balls, 20/14 lbs

12 Handstand Push-ups

20 Alternating V-ups

The stimulus for todays workout is moderate-steady pacing with non-stop sets to sustain consistent rest. The workout is very simple, get the work done as efficient and quick as possible to always guarantee some recovery time. Scale reps and skill if needed so athletes can get at least 15+ seconds of rest.