For time:
30 Toes-to-bars
40 Alternating Dumbbell Snatches, 50/35 lbs
50 Dumbbell Box Step Overs, 50/35 lbs, 24/20 in
40 Alternating Dumbbell Snatches, 50/35 lbs
30 Toes-to-bars
Intended Stimulus:
✔ Complete the workout between 10:00-15:00.
✔ Finish each set of toes-to-bar in 2:00 or less.
✔ Finish each set of DB snatches in 2:00 or less.
✔ Able to perform at least 10 unbroken DB box step overs with the weight and height chosen.
Movement Scaling Options:
• Toes-to-bar | Lying toes-to-bar, V-ups, and Attempts
• Alternating Single-Arm DB Snatch | Load, DB Cleans
• DB Box Step Overs | Load, Height
Recent Comments