1x [ 1 Squat Snatch + 1 Overhead Squat ]
Use the heaviest weight you can for the set.
3 rounds for time of:
10 Overhead Squats, 135/95 lbs
50 Double Unders
✔ Finish the workout in less than 10:00. Advanced athletes should push close to 5:00.
✔ Overhead squats should be unbroken for at least the first round. Then broken into no more than two sets.
✔ Double unders or scaling options should take no more than :45.
Movement Scaling Options:
• Overhead Squat | Load, Front Squat, Back Squat
• Double Unders | Attempts in :30-:45, Single Unders