Hang Power Clean & Jerk 3-3-3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
✔ Increase weight across as many sets as possible.
✔ Begin your first set around 70% of your best clean and jerk.
✔ Skill and drill with an olympic lift. Build up to a relatively heavy load.
Movement Scaling Options:
• Hang Power Clean & Jerk | Load, Power Clean (only)