SHRED CrossFit WOD 8.24.21

Hang Power Clean & Jerk 3-3-3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

Intended Stimulus:
✔ Increase weight across as many sets as possible.
✔ Begin your first set around 70% of your best clean and jerk.
✔ Skill and drill with an olympic lift. Build up to a relatively heavy load.

Movement Scaling Options:
• Hang Power Clean & Jerk | Load, Power Clean (only)

1x [ 5 Strict Pull-ups + 3 Strict Chin-ups ]

1x [ 5 Strict Pull-ups + 3 Strict Chin-ups ]

1x [ 5 Strict Pull-ups + 3 Strict Chin-ups ]

1x [ 5 Strict Pull-ups + 3 Strict Chin-ups ]

1x [ 5 Strict Pull-ups + 3 Strict Chin-ups ]

Use the heaviest weight you can for each set. Rest as needed between sets.