5 rounds for time of:
30/24 Row Calories
20 GHD Sit-ups
10 Burpee Over Rowers
* Rest 3 mins
The stimulus is moderate to moderate high pace. Rest time between rounds should allow athletes to recover enough to apply a strong effort each round. Effort will increase across movements with a moderate pace row increasing to a moderately high pace on the burpees. The goal is to score the same across rounds or slightly faster with each round.
A great goal would be to keep sets 1:1 (work/rest ratio).
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