3 rounds for time of:
Row, 500/400 m
Run, 400 m
30 GHD Sit-ups
✔ Spend no more than 2:00 per movement per round.
✔ Finish the workout being 14:00-18:00.
✔ Complete the GHD sit-ups in no more than 3 sets.
Movement Scaling Options:
• Row | Distance, Bike, Ski
• Run | Distance, Bike, Ski
• GHD Sit-ups | GHD Sit-up to partial range of motion, Weighted Sit-up, V-up, Sit-up