For time:
50 Pull-ups
Run, 400 m
21 Thrusters, 95/65 lbs
Run, 800 m
21 Thrusters, 95/65 lbs
Run, 400 m
50 Pull-ups
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th, 2006. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.
The stimulus is moderate pacing and steady effort. Athletes should utilize the runs to shake out their arms and keep them loose in preparation for the upcoming movement. Consistent, repeatable-sized sets will keep athletes moving without the risk of being forced into extended rest from fatigue.
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