4 rounds for time of:
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
✔ Complete the 400 m run in 2:20 or less each round.
✔ Use a weight on the farmers carry that you may only have to drop the DBs once.
✔ Finish the workout between 10:00-15:00.
✔ Try to fast walk or jog during the farmers carry.
Movement Scaling Options:
• Run | Distance, Bike, Row, Ski
• Farmer Carry | Load