1x [ 1 Clean Deadlift + 1 Clean Pull + 1 Power Clean ]
Use the heaviest weight you can for the set.
As many reps as possible in 10 mins of:
3 Burpee Box Jump Overs, 24/20 in
3 Deadlifts, 225/155 lbs
6 Burpee Box Jump Overs, 24/20 in
6 Deadlifts, 225/155 lbs
9 Burpee Box Jump Overs, 24/20 in
9 Deadlifts, 225/155 lbs
… Continue adding 3 reps each round to each movement until time expires.
✔ Complete the round of 15 deadlifts and 15 burpee box jump overs.
✔ Athletes should use a loading that they can consistently perform at least 6-reps in a row.
✔ Start off fast and aim to complete rounds 3-9 with unbroken reps!
Movement Scaling Options:
• Burpee Box Jump Overs | Height, Step Overs
• Deadlift | Load, KB Deadlift, Range of Motion