SHRED CrossFit WOD 8.20.20 – ‘Push Pop’

Strict Press 1-1-1

Push Press 1-1-1

Split Jerk 1-1-1

3 rounds for quality of:

14 Turkish Sit-ups, pick load

14 Standing Upright Dumbbell Rows, pick load

10 Sumo Banded Good Mornings

Barbell Overhead Hold, 45/35 lbs, 30 secs