SHRED CrossFit WOD 8.20.20 – ‘Push Pop’ by Marcus Creaturo | Aug 20, 2020 | WODs | 0 commentsStrict Press 1-1-1Push Press 1-1-1Split Jerk 1-1-1 3 rounds for quality of: 14 Turkish Sit-ups, pick load 14 Standing Upright Dumbbell Rows, pick load 10 Sumo Banded Good Mornings Barbell Overhead Hold, 45/35 lbs, 30 secs
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