Complete as many rounds as possible in 20 mins of:

2 Rope Climbs, 15/10 ft

20 Alternating Single-Leg Squats

40 Double Unders

Intended Stimulus:
✔ Athletes should work to complete between 5-8 rounds of the workout.
✔ Spend no more than :30 on double unders each round.
✔ Choose a challenging scaling option for single-leg squats, but allows the athlete to complete 20 reps in 1:30 or less.

Movement Scaling Options:
• Rope Climb | 8 Strict Pull-ups, 8 Single Arm Ring Rows / arm
• Single-Leg Squat | Reps, Foot elevated reverse lunge, box assisted, Plate under heel