Complete as many rounds as possible in 5 mins of:
40/32 Row Calories
max rep Farmer Carries, 70/53 lbs
STIMULUS and GOALS
Stimulus is moderate/moderate-high effort on ergs and a push pace on the max distance carries/sled push. Athletes will start each 5 min AMRAP with an opening erg of 40/32. Athletes should be completed with the erg by 3:00. Modify calories, so athletes hit this goal on each metcon. When erg is completed, athletes should push the pace to accumulate as much distance as possible during the remaining time. All distances are measured in feet.
Complete as many rounds as possible in 5 mins of:
Run, 600 m
max rep Sled Pushes, 180/115 lbs
5 min AMRAP
40/32 Calorie Ski
Max Distance Sled Push (4-45’s/2-45’s + 1-25)
RX+ Max Distance Handstand Walk instead of sled push
Complete as many rounds as possible in 5 mins of:
28/21 Assault Bike Calories
max rep Sandbag Carries
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