Split Jerk 5-5-3-3-3-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.
✔ Increase loading across as many sets as possible.
✔ Build to a weight that is heavier than you would use in a task/time priority workout.
✔ Focus on footwork, landing position, and landing with locked out arms.
Movement Scaling Options:
• Split Jerk | DB Options, Push Jerk, Push Press, Strict Press