For quality:

Handstand Hold Practice


4 rounds for time of:

25/18 Row Calories

25 Push-ups

Intended Stimulus:
✔ Complete the workout between 10:00-15:00.
✔ Complete the row in 1:30 or less.
✔ Able to perform at least 5-10 reps unbroken with your push-up option.

Movement Scaling Options:
• Row | Calories, Bike, Ski
• Push-up | Reps, Push-ups with hands elevated, DB Floor Press